Please call 215-914-2151 for all orders,
Thank you.

 click here for print version of the menu


Starters

Guacamole $7.50 

our homemade guacamole served with chips

Fried Tofu $5.75

crispy fried tofu served with thai peanut dipping sauce

Bruschetta $5.75

plum tomatoes, red onion, garlic, basil, oregano and extra-virgin olive
oil,
served with grilled foccacia bread

Hummus and Veggies $7.00
our homemade hummus served with pita bread and fresh cut veggies

Side Salad $4.50

mixed greens tossed in a balsamic vinaigrette topped with tomato,
cucumber, and red onion


Soup of the day cup $2.75 bowl $5.25 quart $9.50
homemade and always vegetarian

 

Salads

all salads come dressed, add chicken or tofu to any salad for $2.00

Lavender Salad $8.50

mixed greens, tossed in a lavender balsamic vinaigrette and topped with dried
cranberries, pecorino cheese, sunflower seeds and croutons

Asparagus Salad $8.50

mixed greens, kalamata olives, marinated peppers, grilled red onion, feta,
asparagus spears and a balsamic vinaigrette

Thai Peanut Salad $8.00
romaine, carrots, cabbage, peanuts, black and white sesame seeds, rice noodles
and a peanut dressing

Fruit and Cheese Salad $8.50

mixed greens, green apple, strawberries, goat cheese, slivered almonds and walnuts
in a raspberry vinaigrette

Jerk Chicken Salad $9.00

a tangy blend of grilled chicken breast with jerk spices, mayonnaise, finely
chopped pepper and onion, served on a bed of mixed greens with mango sauce
on the side

Raw Salad $9.00

kale, mixed greens, sprouts, basil, avocado, tomato, red onion, extra virgin
olive oil, celtic sea salt and lemon juice, topped with hemp seed nut



Sandwiches and Wraps

each comes with side of the day

Chicken Sandwich $
9.00 
grilled chicken breast on sourdough with lettuce and tomato, served one of the following ways: 1) topped with pesto sauce, 2) with mango sauce and herb cream cheese or 3) blackened

Original Turkey Wrap $
9.00 
lightly smoked turkey breast, roasted peppers, grilled onion, mixed greens and a
cranberry-sage mayonnaise in a whole wheat wrap


California Turkey Wrap $
9.00
lightly smoked turkey breast, avocado, garlic-herb cream cheese, sprouts, tomato
and mixed greens in a whole wheat wrap

Falafel Wrap $
9.00
our popular recipe rolled up with cucumber, tomato, red onion, feta, romaine and
a mint yogurt sauce in a whole wheat wrap

Veggie Wrap $
9.00
asparagus, roasted pepper, cucumber, sprouts, tomato, grilled onions, mixed greens, hummus and
feta in a whole wheat wrap

Tuna Wrap $
9.00
tuna combined with mayo, onion, celery and red pepper, lettuce and tomato
in a whole wheat wrap

Portabello Mushroom Sandwich $9.50
grilled portabello, marinated red peppers, and grilled onions topped w mozz and pesto on sour dough



Hot Stuff

Quiche and Soup or Salad Combo $
 9.00 
roasted pepper, broccoli, cheddar and pecorino cheese quiche, served with your
choice of soup or a small simple salad, thai peanut salad, asparagus salad, fruit
and cheese salad or lavender salad

Stir Fry $
9.00 with chicken or tofu add $3.00
zucchini, onions, peppers, green beans and broccoli, tossed in our original honey-
garlic glaze, served with your choice of brown or basmati rice

Pasta Bruschetta $
9.00 with chicken or tofu add $3.00
plum tomatoes, red onion, fresh basil and oregano, garlic, olive oil and fresh
mozzarella tossed with your choice of penne or organic whole wheat spaghetti

Cheese Agnolotti $
9.00
cheese stuffed pasta and sauteed spinach in cream and tomato basil sauces topped
with a pesto swirl


Falafel $
9.00
served with pita bread, feta, hummus, olive and a cucumber salad

Tuna Melt $9.00

tuna combined with mayo, onion, celery and red pepper, topped with
tomato and cheddar on a bagel or multigrain bread

Black Bean Burrito $9.50

black beans, peppers, onions, tomato, fresh spinach and melted cheese in a whole
wheat wrap, served with chips and salsa

Chicken Quesadilla $
10.00
grilled chicken, peppers, onion, spinach, beans and cheese all folded in a
whole wheat wrap. sour cream upon request

Sweet Potato Quesadilla $
10.00
sweet potatoes, pumpkin seeds, green onion, spinach, cheddar cheese and a
honey-lime-chipotle sauce in a whole wheat wrap.
sour cream upon request

Blackened Tofu $9.50

pan seared with cajun spices and topped with a fresh fruit salsa, served with green
beans in a basil butter

Grilled Tuna Steak $
14.00
8 oz. grilled to perfection and topped with a fresh fruit salsa, served with green
beans tossed in a basil butter

Citrus Salmon $
14.00
8 oz. broiled and served with green beans in basil butter

Shrimp Scampi $14.00

jumbo shrimp tossed in a lemon, white wine and butter sauce, served over organic
whole wheat spaghetti with green beans in basil butter

Chicken Artichoke $
14.00
grilled and tossed with artichoke hearts and fresh basil in a lemon, white wine and
butter sauce, served with green beans in basil butter

Hot Kale $11.00
steamed kale with red peppers, chic peas, quinoa, avocado and mango in our house coconut curry sauce


Kids (12 years old and younger)

Pasta - fusilli with tomato sauce or butter and parmesan $4.95

 Pasta with Chicken $6.95

Pita Pizza - with tomato sauce and cheese $5.95

Cheese Quesadilla $5.95

Chicken and Cheese Quesadilla $7.95

Grilled Cheese $5.25


Call for our daily specials, soups and desserts!

click here for print version of the menu 

prices subject to change