Please call 215-914-2152 for all orders,
we currently do not take email orders.
Thank you.
Starters
Herb Cheese Stuffed Mushrooms $6.00
roasted mushrooms, filled with cream cheese, roasted garlic, shallots and
fresh herbs
Fried Tofu $5.00
crispy fried tofu served with thai peanut dipping sauce
Bruschetta $5.00
oil, served with grilled foccacia bread
Hummus and Veggies $6.50
our homemade hummus served with pita bread and fresh cut veggies
Side Salad $4.00
mixed greens tossed in a balsamic vinaigrette topped with tomato,
cucumber, and red onion
Soup of the day cup $2.50 quart $8.50
homemade and always vegetarian
Salads
all salads come dressed, add chicken or tofu to any salad for $2.00
Lavender Salad $8.50
mixed greens, tossed in a lavender balsamic vinaigrette and topped with dried
cranberries, pecorino cheese, sunflower seeds and croutons
Asparagus Salad $8.50
mixed greens, kalamata olives, marinated peppers, grilled red onion, feta,
asparagus spears and a balsamic vinaigrette
Thai Peanut Salad $8.00
romaine, carrots, cabbage, peanuts, black and white sesame seeds, rice noodles
and a peanut dressing
Fruit and Cheese Salad $8.50
mixed greens, green apple, red grapes, goat cheese, slivered almonds and walnuts
in a raspberry vinaigrette
Jerk Chicken Salad $9.00
a tangy blend of grilled chicken breast with jerk spices, mayonnaise, finely
chopped pepper and onion, served on a bed of mixed greens with mango sauce
on the side
Raw Salad $9.00
kale, mixed greens, sprouts, basil, avocado, tomato, red onion, extra virgin
olive oil, celtic sea salt and lemon juice, topped with hemp seed nut
Sandwiches, Wraps sand Paninis
each comes with side of the day
Salmon Panini $9.00
smoked salmon, avocade, cucumber, tomato, spinach and herb cream cheese,
on multi-grain bread and grilled to perfection
Brie Panini $9.00
brie, roasted peppers, fresh spinach and whole grain mustard and honey sauce,
on multi-grain bread and grilled to perfection
Fresh Mozzarella Panini $9.00
fresh mozzarella, tomato, fresh basil and spinach and a garlic-balsamic spread,
on multi-grain bread and grilled to perfection
Chicken Sandwich $8.50
grilled chicken breast topped with your choice of pesto sauce, mango sauce with
pineapple cream cheese or blackened on sourdough with lettuce and tomato
Original Turkey Wrap $8.50
lightly smoked turkey breast, roasted peppers, grilled onion, mixed greens and a
cranberry-sage mayonnaise in a whole wheat wrap
California Turkey Wrap $8.50
lightly smoked turkey breast, avocado, garlic-herb cream cheese, sprouts, tomato
and romaine in a whole wheat wrap
Falafel Wrap $8.50
our popular recipe rolled up with cucumber, tomato, red onion, feta, romaine and
a pesto yogurt sauce in a whole wheat wrap
Veggie Wrap $8.50
asparagus, roasted pepper, grilled onions, mixed greens, hummus and
feta in a whole wheat wrap
Tuna Wrap $8.50
tuna combined with mayo, onion, celery and red peper, lettuce and tomato
in a whole wheat wrap
Hot Stuff
Quiche and Soup or Salad Combo $8.50
roasted pepper, broccoli, cheddar and pecorino cheese quiche, served with your
choice of soup or a small simple salad, thai peanut salad, asparagus salad, fruit
and cheese salad or lavendar salad
Stir Fry $8.50 with chicken $10.50
zucchini, onions, peppers, green beans and broccoli, tossed in our original honey-
garlic glaze, served with your choice of brown or basmati rice
Pasta Bruschetta $8.00 with chicken $10.00
plum tomatoes, red onion, fresh basil and oregano, garlic, olive oil and fresh
mozzarella tossed with your choice of fusilli or organic whole wheat spaghetti
Cheese Agnolotti $8.50
cheese stuffed pasta and sauteed spinach in cream and tomato basil sauces topped
with a pesto swirl
Falafel $8.50
served with pita bread, feta, hummus and a cucumber salad
Tuna Melt $9.00
tuna combined with mayo, onion, celery and red pepper, topped with
tomato and cheddar on a bagel
Black Bean Burrito $9.00
black beans, peppers, onions, tomato, fresh spinach and melted cheese in a whole
wheat wrap, served with chips and salsa
Chicken Quesadilla $9.50
grilled chicken, peppers, onion, tomato, spinach, beans and cheese all folded in a
whole wheat wrap, served with salsa and sour cream
Sweet Potato Quesadilla $9.50
sweet potatoes, pumpkin seeds, green onion, spinach, cheddar cheese and a
honey-lime-chipotle sauce in a whole wheat wrap, served with salsa and sour cream
Blackened Tofu $9.50
pan seared with cajun spices and topped with a fresh mango salsa, served with green
beans in a basil butter
Grilled Tuna Steak $13.00
8 oz. grilled to perfection and topped with a fresh mango salsa, served with green
beans tossed in a basil butter
Citrus Salmon $12.00
8 oz. brolied and served with green beans in basil butter
Shrimp Scampi $13.00
jumbo shrimp tossed in a lemon, white wine and butter sauce, served over organic
whole wheat spaghetti with green beans in basil butter
Chicken Artichoke $12.00
grilled and tossed with artichoke hearts and fresh basil in a lemon, white wine and
butter sauce, served with green beans in basil butter
Kids (12 years old and younger)
Pasta - fusilli with tomato sauce or butter and parmesan $3.95
Pasta with Chicken $5.95
Pita Pizza - with tomato sauce and cheese $4.95
Cheese Quesadilla $4.95
Chicken and Cheese Quesadilla $6.95
Call for our daily specials, soups and desserts!
click here for print version of the menu
prices subject to change
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634 Welsh Road Huntingdon Valley PA 19006
215-914-2151
