Please call 215-914-2151 for all orders,
Thank you.

 click here for print version of the menu

Starters

Guacamole $7.50 
our homemade guacamole served with chips

Fried Tofu $5.75
crispy fried tofu served with thai peanut dipping sauce

Bruschetta $5.75
plum tomatoes, red onion, garlic, basil, oregano and extra-virgin olive
oil, served with grilled foccacia bread

Salads

all salads come dressed, add chicken or tofu to any salad for $2.00

Lavender Salad $8.50
mixed greens, tossed in a lavender balsamic vinaigrette and topped with dried
cranberries, pecorino cheese, sunflower seeds and croutons

Asparagus Salad $8.50
mixed greens, kalamata olives, marinated peppers, grilled red onion, feta,
asparagus spears and a balsamic vinaigrette

Thai Peanut Salad $8.00
romaine, carrots, cabbage, peanuts, black and white sesame seeds, rice noodles
and a peanut dressing

Fruit and Cheese Salad $8.50
mixed greens, green apple, strawberries, goat cheese, slivered almonds and walnuts
in a raspberry vinaigrette

Jerk Chicken Salad $9.00
a tangy blend of grilled chicken breast with jerk spices, mayonnaise, finely
chopped pepper and onion, served on a bed of mixed greens with mango sauce
on the side

Raw Salad $9.00
kale, mixed greens, sprouts, basil, avocado, tomato, red onion, extra virgin
olive oil, celtic sea salt and lemon juice, topped with hemp seed nut

Corn Salad $9.00
arugula and mixed greens with tomatoes, mango, and roasted corn with a chipotle lime dressing


Sandwiches, Wraps and Paninis

each comes with side of the day

Salmon Panini $9.50
smoked salmon, avocado, tomato, spinach and herb cream cheese,
on multi-grain bread and grilled to perfection

Brie Panini $9.00
brie, roasted peppers, fresh spinach and whole grain mustard and honey sauce,
on multi-grain bread and grilled to perfection

Fresh Mozzarella Panini $9.00
fresh mozzarella, tomato, fresh basil and spinach and a garlic-balsamic spread,
on multi-grain bread and grilled to perfection

Chicken Sandwich $9.00 
grilled chicken breast on sourdough with lettuce and tomato, served one of the following ways: 1) topped with pesto sauce, 2) with mango sauce and herb cream cheese or 3) blackened

Original Turkey Wrap $9.00 
lightly smoked turkey breast, roasted peppers, grilled onion, mixed greens and a
cranberry-sage mayonnaise in a whole wheat wrap

California Turkey Wrap $9.00
lightly smoked turkey breast, avocado, garlic-herb cream cheese, sprouts, tomato
and mixed greens in a whole wheat wrap

Falafel Wrap $9.00
our popular recipe rolled up with cucumber, tomato, red onion, feta, romaine and
a mint yogurt sauce in a whole wheat wrap

Veggie Wrap $9.00
asparagus, roasted pepper, cucumber, sprouts, tomato, grilled onions, mixed greens, hummus and
feta in a whole wheat wrap

Tuna Wrap $9.00
tuna combined with mayo, onion, celery and red pepper, lettuce and tomato
in a whole wheat wrap

Portabello Mushroom Sandwich $9.50
grilled portabello, marinated red peppers, and grilled onions topped w mozz and pesto on sour dough

Hot Stuff

Quiche and Soup or Salad Combo $ 9.00 
roasted pepper, broccoli, cheddar and pecorino cheese quiche, served with your
choice of soup or a small simple salad, thai peanut salad, asparagus salad, fruit
and cheese salad or lavender salad

Stir Fry $9.00 with chicken or tofu add $3.00
zucchini, onions, peppers, green beans and broccoli, tossed in our original honey-
garlic glaze, served with your choice of brown or basmati rice

Pasta Bruschetta $9.00 with chicken or tofu add $3.00
plum tomatoes, red onion, fresh basil and oregano, garlic, olive oil and fresh
mozzarella tossed with your choice of penne or organic whole wheat spaghetti

Cheese Agnolotti $9.00
cheese stuffed pasta and sauteed spinach in cream and tomato basil sauces topped
with a pesto swirl

Falafel $9.00
served with pita bread, feta, hummus, olive and a cucumber salad

Tuna Melt $9.00
tuna combined with mayo, onion, celery and red pepper, topped with
tomato and cheddar on a bagel or multigrain bread

Black Bean Burrito $9.50
black beans, peppers, onions, tomato, fresh spinach and melted cheese in a whole
wheat wrap, served with chips and salsa

Chicken Quesadilla $10.00
grilled chicken, peppers, onion, spinach, beans and cheese all folded in a
whole wheat wrap. sour cream upon request

Sweet Potato Quesadilla $10.00
sweet potatoes, pumpkin seeds, green onion, spinach, cheddar cheese and a
honey-lime-chipotle sauce in a whole wheat wrap. sour cream upon request

Blackened Tofu $9.50
pan seared with cajun spices and topped with a fresh fruit salsa, served with green
beans in a basil butter

Grilled Tuna Steak $14.00
8 oz. grilled to perfection and topped with a fresh fruit salsa, served with green
beans tossed in a basil butter

Citrus Salmon $14.00
8 oz. broiled and served with green beans in basil butter

Shrimp Scampi $14.00
jumbo shrimp tossed in a lemon, white wine and butter sauce, served over organic
whole wheat spaghetti with green beans in basil butter

Chicken Artichoke $14.00
grilled and tossed with artichoke hearts and fresh basil in a lemon, white wine and
butter sauce, served with green beans in basil butter

Hot Kale $11.00
steamed kale with red peppers, chic peas, quinoa, avocado and mango in our house coconut curry sauce

Kids (12 years old and younger)

Pasta - fusilli with tomato sauce or butter and parmesan $4.95

 Pasta with Chicken $6.95

Pita Pizza - with tomato sauce and cheese $5.95

Cheese Quesadilla $5.95

Chicken and Cheese Quesadilla $7.95

Grilled Cheese $5.25


Call for our daily specials, soups and desserts!

click here for print version of the menu 

prices subject to change